The Health Reset Programme
6 Weeks of Goal-Setting, Brainstorming Options for Change, Learning About the Pillars of Health & Committing to Yourself!
Welcome to the Health Reset Programme!
DISCLAIMER
Change Your Habits, Change Your Life!
Course Breakdown
6-Week Health Reset Roadmap
Facebook Community Group
Welcome to Week 1 of Your Health Reset!
Coaching Tool: What Is Important to Me in My Life?
Dare to Dream | Creating Your Wellness Vision Coaching Tool
Learning Styles | Health & Weight Loss Personality Types Quizzes
Committing to One Small Change for the Week Ahead (Week 1)
Welcome to Week 2 of Your Health Reset!
How Satisfied Am I in Each Area of my Life? | Wheel of Life Tool
How Healthy Do I Feel? | Health, Energy & Blood Sugar Scores Quiz
What Does My Eating Look Like? | Food & Mood Diary Tool
Coaching Tool: How Am I Spending My Time?
Weekly Progress | Committing to a Second Small Change for the Week Ahead (Week 2)
Welcome to Week 3 of Your Health Reset!
Education: The 5 Pillars of Health
Education: Blood Sugar Balancing | A Way of Eating
The Order in Which You Eat Your Food Matters!
Tool: GL Guide for Common Foods
Education: The Balanced Plate
What Are MY Options for Change? | Whole Life Coaching Tool
My Options For Change
Weekly Progress | Committing to a Third Small Change for the Week (Week 3)
BONUS: The Sitting Epidemic & 7 Easy Exercises to Reduce Chronic Back Pain in Office Workers
Welcome to Week 4 of Your Health Reset!
Coaching Tool: SMARTER Goal Setting
Weekly Schedule & Diary Planning | My Life in Balance Tool
Meal Planning & Useful Tools
Achieving Your Goals & Measuring Progress Tool
Coaching Tool: My Strengths
Weekly Progress | Committing to Taking Action in the Week Ahead (Week 4)
BONUS: The Process of Habit Change
BONUS: Blood Sugar Balancing E-Book
Welcome to Week 5 of Your Health Reset!
Education: Challenges, Barriers & Limiting Beliefs
What Will Get in the Way of Me Achieving My Goals? | Common Barriers & Challenges Coaching Tool
Coaching Tool: Limiting Beliefs
Coaching Tool: Daily Intention Setting
Coaching Tool: Exercise - Pleasure or Pain?
Finding Accountability
Weekly Progress | Committing to Taking Action in the Week Ahead (Week 5)