Course Curriculum

    1. Welcome to the Health Reset Programme!

    2. DISCLAIMER

    3. Change Your Habits, Change Your Life!

    4. Course Breakdown

    5. 6-Week Health Reset Roadmap

    6. Facebook Community Group

    1. Welcome to Week 1 of Your Health Reset!

    2. Coaching Tool: What Is Important to Me in My Life?

    3. Dare to Dream | Creating Your Wellness Vision Coaching Tool

    4. Learning Styles | Health & Weight Loss Personality Types Quizzes

    5. Committing to One Small Change for the Week Ahead (Week 1)

    1. Welcome to Week 2 of Your Health Reset!

    2. How Satisfied Am I in Each Area of my Life? | Wheel of Life Tool

    3. How Healthy Do I Feel? | Health, Energy & Blood Sugar Scores Quiz

    4. What Does My Eating Look Like? | Food & Mood Diary Tool

    5. Coaching Tool: How Am I Spending My Time?

    6. Weekly Progress | Committing to a Second Small Change for the Week Ahead (Week 2)

    1. Welcome to Week 3 of Your Health Reset!

    2. Education: The 5 Pillars of Health

    3. Education: Blood Sugar Balancing | A Way of Eating

    4. The Order in Which You Eat Your Food Matters!

    5. Tool: GL Guide for Common Foods

    6. Education: The Balanced Plate

    7. What Are MY Options for Change? | Whole Life Coaching Tool

    8. My Options For Change

    9. Weekly Progress | Committing to a Third Small Change for the Week (Week 3)

    10. BONUS: The Sitting Epidemic & 7 Easy Exercises to Reduce Chronic Back Pain in Office Workers

    1. Welcome to Week 4 of Your Health Reset!

    2. Coaching Tool: SMARTER Goal Setting

    3. Weekly Schedule & Diary Planning | My Life in Balance Tool

    4. Meal Planning & Useful Tools

    5. Achieving Your Goals & Measuring Progress Tool

    6. Coaching Tool: My Strengths

    7. Weekly Progress | Committing to Taking Action in the Week Ahead (Week 4)

    8. BONUS: The Process of Habit Change

    9. BONUS: Blood Sugar Balancing E-Book

    1. Welcome to Week 5 of Your Health Reset!

    2. Education: Challenges, Barriers & Limiting Beliefs

    3. What Will Get in the Way of Me Achieving My Goals? | Common Barriers & Challenges Coaching Tool

    4. Coaching Tool: Limiting Beliefs

    5. Coaching Tool: Daily Intention Setting

    6. Coaching Tool: Exercise - Pleasure or Pain?

    7. Finding Accountability

    8. Weekly Progress | Committing to Taking Action in the Week Ahead (Week 5)

About this Course

  • $47.00
  • 51 lessons
  • 5.5 hours of video content

Discover just how well you CAN feel, starting today!